The 7 causes of hair loss are unknown to many people

Almost everyone suffers from the problem of hair loss. The 7 causes of hair loss are unknown to many people. According to the American Academy of Dermatologists, it is normal to shed about 90-100 hairs per day. Sometimes lack of sleep or excessive thinking can cause excessive hair loss. Again, many genetic problems can also cause excess hair loss. Apart from this, uncontrolled stress, use of the wrong cosmetics on hair, scalp infections, hormonal effects PCOS or fibroids, thyroid, diabetes, cancer treatment, metabolic problems, etc. can also increase hair loss. Most people suffer from hair loss due to these 7 reasons. However, the issues are unknown to many.

Find out what – Most women use excessive heat to straighten or curl their hair. Apart from this, hair keratin is damaged due to daily heat treatment. As a result, the hair becomes brittle. Tying the hair too tightly damages its follicles. As a result, hair fall may occur. Sometimes it can also be called traction alopecia, a problem where new hair does not grow. So the hairstyle must be changed.

Many people use shampoo, conditioner, and hot water on the scalp. But these are wrong actions. Always use cold water on the scalp to retain moisture in the hair. Too much shampoo is also harmful to hair. This leads to excess oil production on the scalp, which increases the problem of hair fall Brush your hair only when necessary. Never comb excess hair. Use a wide comb for wet hair and bristles for dry hair. Trim hair regularly. Trimming your hair every 6-8 weeks makes it grow faster. Just like a tree needs trimming, our hair needs trimming. Do not use hair products containing sulfates, parabens, and alcohol. Such cosmetics make most people’s hair dry and brittle. Use organic hair care products. Everyone suffers from stress or anxiety in today’s busy life. When stress increases, the secretion of cortisol hormone also increases.

It causes inflammation and reduces hair growth. What to do to prevent hair fall Pay special attention to the diet plan to solve the problem of hair loss. Lean protein, legumes, nuts, whole grains, and good fats reduce hair loss. Apart from this, keep vitamin B, amino acids, iron, and zinc in the diet. It nourishes the hair and improves the blood circulation of the scalp

Excessive hair fall? These diseases are not nested in your body?

Symptoms of hair fall are often indicative of another disease. So experts advise not to take the problem of hair loss lightly. Today the problem of hair fall is seen in a large number of people. Excessive hair fall due to lifestyle changes or weather changes. But if this hair loss problem becomes serious, then you need to understand that some other disease has settled in your body. This results in excessive hair fall. Experts say that in addition to looking after health, it is also necessary to look after the health of the hair. Symptoms of hair loss are often indicative of another disease. So experts advise not to take the problem of hair loss lightly. They also inform about excessive hair loss if any disease is lodged in the body. What diseases cause excessive hair loss?

1. Polycystic Ovary Syndrome is occurring in a large number of women these days. Experts say that this problem mainly occurs due to hormonal imbalance. Irregular menstrual problems occur in women with polycystic ovary syndrome. Also, problems such as excessive hair fall, rough, dry, lifeless hair, and thinning of hair occur. Moreover, the problem of weight gain also occurs in this disease.

2. Experts suggest that if the problem of excessive hair fall occurs, then a thyroid test should be done. Because, if there is a thyroid problem in the body, then hair starts falling as soon as the hair becomes rough. Apart from this, the thyroid also affects memory.

3. Are you noticing hair loss while shampooing? Then you have anemia in your body. This is what the experts say. As the problem of anemia in women is very common these days, so is the problem of hair fall due to anemia.

4. Stress is another cause of excessive hair fall, experts say. So take care of mental health to avoid stress and prevent hair fall due to stress. You can also practice yoga or meditation to improve your mental health.

What is hair loss?